Wednesday, January 5, 2011

Sautéed Cauliflower and Tomatoes

Weigh Watchers Recipe
Sautéed Cauliflower and Tomatoes

Sautéed Cauliflower and Tomatoes

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Course: side dishes
PointsPlus™ Value: 2
Servings: 6
Preparation Time: 10 min
Cooking Time: 12 min
Level of Difficulty: Easy
If your kids turn their noses up at steamed cauliflower, try it this way. The sweet grape tomatoes balance the strong flavor of this heart-healthy vegetable.

Ingredients

4 tsp olive oil, extra-virgin, divided
8 cup(s) cauliflower, fresh, florets
1/4 cup(s) water
2 cup(s) grape tomatoes, halved
1 Tbsp minced garlic
3/4 tsp kosher salt
1/2 tsp black pepper, freshly ground

Instructions

  • In a large, deep, 12-inch nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add cauliflower; cover and cook, stirring occasionally and adding a tablespoon or two of water if needed, until cauliflower is golden in spots and almost tender, about 6 to 8 minutes.

  • Add remaining 2 teaspoons oil, tomatoes, garlic, salt and pepper; cook, stirring, until tomatoes soften and cauliflower is tender, about 3 minutes. Yields about 1 cup per serving.

Notes

  • If you prefer your vegetables really browned, consider roasting this recipe instead.

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